CrossFit Nummela on WODconnect

• Thursday, Jun 09, 2016

  • Headstand Progressions

  • CrossFit Regionals Event 3

• Wednesday, Jun 08, 2016

  • Core Strength 2

  • Maxle Grace

• Tuesday, Jun 07, 2016

  • Push Press

  • Shoulder Griddle Strength

  • "ANNIE" - Benchmark

• Monday, Jun 06, 2016

  • Dynamic Deadlift

  • Weighted Box Jumps

  • Tabata This Sh*t