CrossFit Nummela on WODconnect

• Tuesday, Oct 25, 2016

  • Core Strength 3 - Front Lever & Manna

  • Karen

• Monday, Oct 24, 2016

  • Back Squat

  • Stairs of Suffer

• Saturday, Oct 22, 2016

  • Open Gym

• Friday, Oct 21, 2016

  • Power Complex

• Thursday, Oct 20, 2016

  • Core Strength 1

  • Tire Burner

• Wednesday, Oct 19, 2016

  • Dynamic Box Squat

  • Weighted Box Jumps