CrossFit Nummela on WODconnect

• Tuesday, Jun 14, 2016

  • Core Strength 2

  • Heavy Steps and Running

• Monday, Jun 13, 2016

  • Hang Clean

  • Run for Front Squats

• Saturday, Jun 11, 2016

  • Open Gym

  • Core Strength 2

  • Shoulder Griddle Strength

• Friday, Jun 10, 2016

  • Dynamic Deadlift

  • CrossFit Regionals Event 4

• Thursday, Jun 09, 2016

  • Handstand Warm Ups