CrossFit Nummela on WODconnect

• Saturday, Jun 04, 2016

  • Shoulder Griddle Strength

• Friday, Jun 03, 2016

  • Core Strength 2

  • Dynamic Deadlift

  • Fight Gone Bad 2.1

• Thursday, Jun 02, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Gymnastycs

• Wednesday, Jun 01, 2016

  • Repeated Chin Ups

  • Shoulder Griddle Strength

  • #feelslikehybridworkout