CrossFit Nummela on WODconnect

• Monday, Jun 20, 2016

  • Front Squat

• Saturday, Jun 18, 2016

  • Open Gym

• Friday, Jun 17, 2016

  • Core Strength 2

  • Fryday

• Thursday, Jun 16, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Tateristic

• Wednesday, Jun 15, 2016

  • Push Press

  • Shoulder Griddle Strength

  • Long Story Short