CrossFit Nummela on WODconnect

• Saturday, Oct 18, 2025

  • Ew Warm Up

  • EW- Kipping

  • Ew- Phase10

  • Ew Mobility

• Friday, Oct 17, 2025

  • Warm Up

  • Clean & Jerk 1x1

  • Single Arm Dumbbell Row 3x10

  • Harvest Moon

  • Cool Down

  • Bodybuilding: Back squat