CrossFit Nummela on WODconnect

• Friday, Jul 08, 2016

  • Dynamic Box Squat

  • Melt Down

• Thursday, Jul 07, 2016

  • Core Strength 2 pt.1

  • Gymnastycs

• Wednesday, Jul 06, 2016

  • Floor Press

  • Shoulder Griddle Strength

  • Sweet 16

• Tuesday, Jul 05, 2016

  • Acid Sprints

  • WOD X

• Monday, Jul 04, 2016

  • Front Squat