CrossFit Nummela on WODconnect

• Thursday, Nov 24, 2016

  • Shoulder Griddle Strength 3

  • Headstand Progressions

• Wednesday, Nov 23, 2016

  • Core Strength 2

  • Kettlebell Complex

• Tuesday, Nov 22, 2016

  • Shoulder Press

  • ”ANGIE” BENCHMARK

• Monday, Nov 21, 2016

  • Back Squat

  • Hybrid's Barbell Complex

• Saturday, Nov 19, 2016

  • Pre-Christmas Party Team Wod

• Friday, Nov 18, 2016

  • Build Your Snatch