CrossFit Nummela on WODconnect

• Wednesday, Jul 20, 2016

  • Wallball Waves

• Tuesday, Jul 19, 2016

  • Warm Up Jogging

  • Core Strength 2

  • Get up! Stand Up!

• Monday, Jul 18, 2016

  • Hybrid 71616

• Saturday, Jul 16, 2016

  • Open Gym

• Friday, Jul 15, 2016

  • Hybrid 71316

• Thursday, Jul 14, 2016

  • Distance Burpees

  • Dynamic Box Squat

  • Single leg squat part. 1.