CrossFit Nummela on WODconnect

• Thursday, Dec 08, 2016

  • Core Strength 3 - Front Lever & Manna

  • Gymnastycs

• Wednesday, Dec 07, 2016

  • Shoulder Press

  • Wall walks & Overhead Squats

• Tuesday, Dec 06, 2016

  • Barbara

• Monday, Dec 05, 2016

  • Back Squat

  • Bar Tender

• Friday, Dec 02, 2016

  • Front Squat

  • Frusters

• Thursday, Dec 01, 2016

  • Tumbling Basics