CrossFit Nummela on WODconnect

• Wednesday, Jul 13, 2016

  • Core Strength 2 pt.1

  • Floor Press

  • Lift & Hold

• Tuesday, Jul 12, 2016

  • Core Strength 2

  • Helen

• Monday, Jul 11, 2016

  • Boxlife EMOM

  • Back Squat

• Saturday, Jul 09, 2016

  • Open Gym

  • Dynamic Shoulder Press

  • Shoulder Griddle Strength