CrossFit Nummela on WODconnect

• Monday, Jul 04, 2016

  • Waved Clean & Jerk

• Saturday, Jul 02, 2016

  • Open Gym

  • Shoulder Griddle Strength

• Friday, Jul 01, 2016

  • Core Strength 2

  • Thrusters and Box jumps

• Thursday, Jun 30, 2016

  • Box Squat Technique

  • Penny and Dime

• Wednesday, Jun 29, 2016

  • Dynamic Shoulder Press

  • Svedberg Barbell Routine

• Tuesday, Jun 28, 2016

  • Cooper Run Test **säävaraus**