CrossFit Nummela on WODconnect

• Tuesday, Jul 26, 2016

  • Core Strength 2

  • Odd Object Carry

• Monday, Jul 25, 2016

  • Calistenic Movement's Workout Game

• Saturday, Jul 23, 2016

  • Open Gym

• Friday, Jul 22, 2016

  • Murph

• Thursday, Jul 21, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Shoulder Griddle Strength

• Wednesday, Jul 20, 2016

  • Core Strength 2 pt.1

  • Repeated Shoulder Press