CrossFit Nummela on WODconnect

• Thursday, Dec 15, 2016

  • Shoulder Griddle Strength

  • Waved Snatch

• Wednesday, Dec 14, 2016

  • Core Strength 3 - Front Lever & Manna

  • Team Cals

• Tuesday, Dec 13, 2016

  • Odd'nWeird

• Monday, Dec 12, 2016

  • Repeated Back Squat

  • Grasshopper

• Saturday, Dec 10, 2016

  • Open Gym

• Friday, Dec 09, 2016

  • Front Squat

  • Hybrid 120616