CrossFit Nummela on WODconnect

• Wednesday, Dec 21, 2016

  • Shoulder Press 10x10

  • Ten Torturing Minutes

• Tuesday, Dec 20, 2016

  • Back Squat 10x10

  • Back Squat

  • F*cking 50

• Monday, Dec 19, 2016

  • Back Squat

  • Slider

• Saturday, Dec 17, 2016

  • Open Gym

• Friday, Dec 16, 2016

  • Repeated Front Squat

  • Basicaution