CrossFit Nummela on WODconnect

• Friday, Aug 12, 2016

  • Core Strength 2 pt.1

  • Russian Roulette

• Thursday, Aug 11, 2016

  • Core Strength 2

  • Runnin' Dead

• Wednesday, Aug 10, 2016

  • Repeated Shoulder Press

  • Basick

• Tuesday, Aug 09, 2016

  • Core Strength 2 pt.1

  • Burpee Suckfest

• Monday, Aug 08, 2016

  • Back Squat

  • Swings and lunges