CrossFit Nummela on WODconnect

• Tuesday, Dec 27, 2016

  • Clean & Jerk 1RM

  • Grace

• Friday, Dec 23, 2016

  • Front Squat

  • Faith No More

• Thursday, Dec 22, 2016

  • Core Strength 2

  • Almost Bring the Pain

• Wednesday, Dec 21, 2016

  • Shoulder Press 10x10

  • Ten Torturing Minutes

• Tuesday, Dec 20, 2016

  • Back Squat 10x10

  • Back Squat