CrossFit Nummela on WODconnect

• Wednesday, Jan 04, 2017

  • Sir Snatchalot

• Tuesday, Jan 03, 2017

  • Core Strength 3 - Front Lever & Manna

  • Almost Filthy Fifty

• Monday, Jan 02, 2017

  • Overhead Squat

  • One Batch, Two Batch

• Friday, Dec 30, 2016

  • Strongmano

• Thursday, Dec 29, 2016

  • 1-Legged Deadlift

  • Drop Off Service*

• Wednesday, Dec 28, 2016

  • Shoulder Press

  • Breathless