CrossFit Nummela on WODconnect

• Thursday, Aug 18, 2016

  • Core Strength 2

• Wednesday, Aug 17, 2016

  • Shoulder Griddle Strength

  • Shoulder Press

  • Ew: COD*

• Tuesday, Aug 16, 2016

  • Core Strength 2

  • "Thatsinaf"

• Monday, Aug 15, 2016

  • Power snatch into overhead squat + Overhead squat

  • Wallwalks & Overhead Squats

• Saturday, Aug 13, 2016

  • Open Gym

  • Karjalan Kovin "V8"