CrossFit Nummela on WODconnect

• Wednesday, Jan 11, 2017

  • Getslider

• Tuesday, Jan 10, 2017

  • Shoulder Griddle Strength

  • Bodyweight EMOM

• Monday, Jan 09, 2017

  • Power Snatch 1RM

  • AMRAP Bear

• Friday, Jan 06, 2017

  • Power Clean 1RM

  • Jack

• Thursday, Jan 05, 2017

  • Headstand Progressions

  • Gymnastycs

• Wednesday, Jan 04, 2017

  • Heaving Snatch Balance