CrossFit Nummela on WODconnect

• Tuesday, Jan 17, 2017

  • Core Strength 3 - Front Lever & Manna

  • Hellova Team Spirit

• Monday, Jan 16, 2017

  • Clean & Power Jerk

  • Herbie

• Friday, Jan 13, 2017

  • Back Squat

  • Friday 13th

• Thursday, Jan 12, 2017

  • Core Strength 3 - Front Lever & Manna

  • Headstand Progressions

  • Tripletabata

• Wednesday, Jan 11, 2017

  • Snatch Complex