CrossFit Nummela on WODconnect

• Wednesday, Jan 25, 2017

  • Clean and Front Squats

• Tuesday, Jan 24, 2017

  • Teamster

• Monday, Jan 23, 2017

  • Power Complex

• Saturday, Jan 21, 2017

  • Bench Press 4x8

• Friday, Jan 20, 2017

  • Deadlift 5x3

  • "Can you walk boy!?!"

• Thursday, Jan 19, 2017

  • Shoulder Griddle Strength 3

  • Gymnastycs

• Wednesday, Jan 18, 2017

  • Push Jerk Behind Neck

  • Weightlifting