CrossFit Nummela on WODconnect

• Thursday, Sep 08, 2016

  • Bobsled Time

  • Core Strength 2 pt.1

  • OnRamp WOD 2

• Wednesday, Sep 07, 2016

  • Shoulder Griddle Strength

  • 9/6/16*

• Tuesday, Sep 06, 2016

  • Core Strength 2

  • Unusual Kettlebell EMOM

  • OnRamp WOD 1

• Monday, Sep 05, 2016

  • Back Squat

  • Grace