CrossFit Nummela on WODconnect

• Monday, Jan 30, 2017

  • Sled Pushing

  • Monotonus

• Saturday, Jan 28, 2017

  • Open Gym

  • Handstand Warm Ups

  • Headstand Progressions

• Friday, Jan 27, 2017

  • Back Squat 5x3

  • Slipping Into Coma

• Thursday, Jan 26, 2017

  • Core Strength 2

  • Gymnastycs

• Wednesday, Jan 25, 2017

  • Push Jerk Behind Neck