CrossFit Nummela on WODconnect

• Tuesday, Sep 13, 2016

  • Core Strength 2 pt.1

  • Lucky no.7 EMOM

  • Onramp WOD 3

• Monday, Sep 12, 2016

  • Back Squat

  • Pureamid

• Sunday, Sep 11, 2016

  • HoldIt

  • Walkabout

• Saturday, Sep 10, 2016

  • Open Gym

• Friday, Sep 09, 2016

  • Front Squat

  • Hybrid-ish Workout