CrossFit Nummela on WODconnect

• Monday, Feb 06, 2017

  • Modified Winter War event 4

• Sunday, Feb 05, 2017

  • Open Gym

• Saturday, Feb 04, 2017

  • Open Gym

• Friday, Feb 03, 2017

  • Front Squat 5x3

  • Rudemental

• Thursday, Feb 02, 2017

  • Bridgeport*

• Wednesday, Feb 01, 2017

  • Push Jerk Behind Neck

  • Minimini DT

• Tuesday, Jan 31, 2017

  • Goodmorning

  • Kettlebell EMOM