CrossFit Nummela on WODconnect

• Sunday, Dec 14, 2025

  • Weightlifting: Snatch

  • Weightlifting: Jerk Balance

  • Weightlifting: Behind the Neck Pause Split Jerk

  • Weightlifting: Behind the Neck Split Jerk

• Saturday, Dec 13, 2025

  • Warm Up

  • Clean & Jerk 5x2

  • Hayden Butte

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique