CrossFit Nummela on WODconnect

• Saturday, Feb 11, 2017

  • Open Gym

• Friday, Feb 10, 2017

  • CrossFit Nummela Goes Retro 🕺🏼 Light Kalsu- Sunday Hybrid Edition- ENJOY 🤢🤗

• Thursday, Feb 09, 2017

  • Skill Circuit for Bigger Ninjas

  • OnRamp WOD 2

• Wednesday, Feb 08, 2017

  • Power Jerk

  • Man at the Box

• Tuesday, Feb 07, 2017

  • Core Strength 3 - Front Lever & Manna

  • Stamford's Leg Buster

  • OnRamp WOD 1

• Monday, Feb 06, 2017

  • Clean & Jerk