CrossFit Nummela on WODconnect

• Saturday, Sep 17, 2016

  • Open Gym

• Friday, Sep 16, 2016

  • Walking Lunges

  • Hybrid's Criss Cross

• Thursday, Sep 15, 2016

  • Core Strength 2

  • Romanian Deadlift

  • Turkish Get Up

  • Onramp Wod 4

• Wednesday, Sep 14, 2016

  • Bent over row

  • Bicep curl

  • Hatefull 8