CrossFit Nummela on WODconnect

• Tuesday, Oct 04, 2016

  • OnRamp WOD 1

• Monday, Oct 03, 2016

  • Game of Thrones - Final chapter - The righteous kill

  • 1600m Run

• Saturday, Oct 01, 2016

  • Open Gym

• Friday, Sep 30, 2016

  • Bring da ruckus

• Thursday, Sep 29, 2016

  • Core Strength 2 pt.1

  • Sled Sprints

• Wednesday, Sep 28, 2016

  • Bent over row

  • Press Behind Neck

  • Chin Ups & Dips