CrossFit Nummela on WODconnect

• Saturday, Oct 08, 2016

  • Open Gym

• Friday, Oct 07, 2016

  • Push Harder! Harder! Harder!

• Thursday, Oct 06, 2016

  • Core Strength 2 pt.1

  • Hellova ride(or row)

  • OnRamp WOD 2

• Wednesday, Oct 05, 2016

  • Shoulder Griddle Strength

  • Fight Gone Bad 2.2

• Tuesday, Oct 04, 2016

  • Core Strength 1

  • Box Squat Technique

  • Double Tabata