CrossFit Nummela on WODconnect

• Saturday, Mar 11, 2017

  • Open Gym

• Friday, Mar 10, 2017

  • Crossfit Games Open 17.3.

• Thursday, Mar 09, 2017

  • Core Strength 2

  • Endurance

• Wednesday, Mar 08, 2017

  • Rope Climb Progressions

  • Reverse Muscle-Up Progression

  • Halfa Karen

• Tuesday, Mar 07, 2017

  • Few Heavy Steps

• Monday, Mar 06, 2017

  • Workout 17.2

  • Open Gym