CrossFit Nummela on WODconnect

• Saturday, Mar 18, 2017

  • Open Gym

• Friday, Mar 17, 2017

  • Workout 17.4

• Thursday, Mar 16, 2017

  • Core Strength 3 - Front Lever & Manna

  • Thatsinaf-lite

• Wednesday, Mar 15, 2017

  • Back Squat

• Tuesday, Mar 14, 2017

  • Rope Climb Progressions

  • Reverse Muscle-Up Progression

  • Tabata This Sh*t

• Monday, Mar 13, 2017

  • Crossfit Games Open 17.3.

• Sunday, Mar 12, 2017

  • Open Gym