CrossFit Nummela on WODconnect

• Friday, Oct 14, 2016

  • Deadlift

  • Coffin

• Thursday, Oct 13, 2016

  • Handstand Warm Ups

  • Headstand Progressions

• Wednesday, Oct 12, 2016

  • Dynamic Box Squat

  • Death By Thruster

• Tuesday, Oct 11, 2016

  • Shoulder Griddle Strength

  • Lo-hoooong ride

• Monday, Oct 10, 2016

  • Back Squat

  • Whip and Swing