CrossFit Nummela on WODconnect

• Wednesday, Oct 19, 2016

  • Weighted Box Jumps

  • Cuddlebell Swinger

• Tuesday, Oct 18, 2016

  • Shoulder Griddle Strength

  • Push Press

  • Core Duo

• Monday, Oct 17, 2016

  • Front Squat

  • TentoOne

• Sunday, Oct 16, 2016

  • Roots

  • Bear hunting Cindy

• Saturday, Oct 15, 2016

  • Open Gym