CrossFit Nummela on WODconnect

• Friday, Apr 07, 2017

  • Fran

• Thursday, Apr 06, 2017

  • Rope Climb Progressions

  • F*cking 50

• Wednesday, Apr 05, 2017

  • Front Squat

• Tuesday, Apr 04, 2017

  • Core Strength 3 - Front Lever & Manna

  • Death By Burpee-Box Over Jump

• Monday, Apr 03, 2017

  • Waved Snatch

• Saturday, Apr 01, 2017

  • Open Gym

• Friday, Mar 31, 2017

  • Cardiff's Barbell Special

• Thursday, Mar 30, 2017

  • Kettlebell Snatch Complex