CrossFit Nummela on WODconnect

• Tuesday, Nov 01, 2016

  • Shoulder Griddle Strength 2

  • EMOnster

• Monday, Oct 31, 2016

  • Clean

  • Death by Thruster & Burpee

• Saturday, Oct 29, 2016

  • Open Gym

• Friday, Oct 28, 2016

  • Mini Axle DT

• Thursday, Oct 27, 2016

  • Shoulder Griddle Strength 3

  • Lift & Hold

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

• Wednesday, Oct 26, 2016

  • Dynamic Box Squat