CrossFit Nummela on WODconnect

• Wednesday, May 03, 2017

  • Rope Climb Progressions

  • Dumbbell Manifesto

• Tuesday, May 02, 2017

  • Front Squat

• Monday, May 01, 2017

  • Open Gym

• Saturday, Apr 29, 2017

  • Open Gym

• Friday, Apr 28, 2017

  • Hybrid 4/26/17

• Thursday, Apr 27, 2017

  • Bobsled Relay Race

• Wednesday, Apr 26, 2017

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

• Tuesday, Apr 25, 2017

  • Dumbell Snatches & Box Jumps

• Monday, Apr 24, 2017

  • Snatch Complex EMOM