CrossFit Nummela on WODconnect

• Tuesday, Oct 21, 2025

  • Warm Up

  • Running Form Skill review

  • Big Ten

  • Cool Down

  • Ew-Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew- Vincent Van Goch

  • Ew-CoolDown

• Monday, Oct 20, 2025

  • Warm Up

  • Gymnastics - Pressing (Week 9)