CrossFit Nummela on WODconnect

• Tuesday, Dec 16, 2025

  • EW Clean

  • Ew- “The Grinch’s small heart grew three sizes that day”

  • Ew-Mobility

• Monday, Dec 15, 2025

  • Warm Up

  • Bench Press 4 x 8

  • Clark Griswold

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Dec 14, 2025

  • Weightlifting: Warm Up