CrossFit Nummela on WODconnect

• Sunday, Nov 13, 2016

  • TEAM WOD: "In The Name Of The Father"

• Friday, Nov 11, 2016

  • Dynamic Sumo Deadlift

  • Weighted Box Jumps

  • Kettlebell Snatch Complex

• Thursday, Nov 10, 2016

  • Shoulder Griddle Strength 2

  • Death by Burpee-gym sprints

• Wednesday, Nov 09, 2016

  • Shoulder Press

  • Push Presses & T2Bs

• Tuesday, Nov 08, 2016

  • Core Strength 3 - Front Lever & Manna

  • PRE WORKOUT Double Death