CrossFit Nummela on WODconnect

• Friday, Nov 18, 2016

  • Build Your Snatch

  • Snatchrap

• Thursday, Nov 17, 2016

  • Shoulder Griddle Strength

  • Headstand Progressions

• Wednesday, Nov 16, 2016

  • Core Strength 3 - Front Lever & Manna

  • Hybrid EMOM-lite

• Tuesday, Nov 15, 2016

  • Jerk

  • Waved Clean & Jerk

• Monday, Nov 14, 2016

  • Clean and Front Squat

  • Kettlebell Fran