CrossFit Nummela on WODconnect

• Wednesday, Jun 28, 2017

  • Shoulderama

• Tuesday, Jun 27, 2017

  • Rope Climb Progressions

  • Mid-Sommar Fät Böönöö

• Monday, Jun 26, 2017

  • Hybrid's Workout 6/19/17

• Thursday, Jun 22, 2017

  • Hybrid's Strength Wod

• Wednesday, Jun 21, 2017

  • Slipping Into Coma

• Tuesday, Jun 20, 2017

  • Rope Climb Progressions

  • Hybrid Hold*

• Monday, Jun 19, 2017

  • Clean & Front Squat Complex

• Friday, Jun 16, 2017

  • Hybrid's 6/14/17