CrossFit Nummela on WODconnect

• Thursday, Jul 13, 2017

  • Burn them as a team

• Wednesday, Jul 12, 2017

  • Hybrid's 7/5/17

  • Hollow Back Press Progressions

• Tuesday, Jul 11, 2017

  • Hybrid's 6/26/17

  • Front Lever Progressions

• Monday, Jul 10, 2017

  • Hang Power Snatch & Overhead Squat

• Saturday, Jul 08, 2017

  • Open Gym

• Friday, Jul 07, 2017

  • Push! Push! Push!

• Thursday, Jul 06, 2017

  • Front Lever Progressions

  • Run Jackie! Run!