CrossFit Nummela on WODconnect

• Friday, Jan 06, 2017

  • Power Clean 1RM

  • Jack

• Thursday, Jan 05, 2017

  • Headstand Progressions

  • Gymnastycs

• Wednesday, Jan 04, 2017

  • Heaving Snatch Balance

  • Sir Snatchalot

• Tuesday, Jan 03, 2017

  • Core Strength 3 - Front Lever & Manna

  • Almost Filthy Fifty

• Monday, Jan 02, 2017

  • Overhead Squat

  • One Batch, Two Batch