CrossFit Nummela on WODconnect

• Friday, Dec 30, 2016

  • Strongmano

• Thursday, Dec 29, 2016

  • 1-Legged Deadlift

  • Drop Off Service*

• Wednesday, Dec 28, 2016

  • Shoulder Press

  • Breathless

• Tuesday, Dec 27, 2016

  • Clean & Jerk 1RM

  • Grace

• Friday, Dec 23, 2016

  • Front Squat

  • Faith No More

• Thursday, Dec 22, 2016

  • Core Strength 2