CrossFit Nummela on WODconnect

• Wednesday, Jul 05, 2017

  • Side Lever Progressions

  • Hold'n'Repetisson

• Tuesday, Jul 04, 2017

  • Increasable Liftin'

  • Hollow Back Press Progressions

• Monday, Jul 03, 2017

  • Clean

  • Front Squat

• Saturday, Jul 01, 2017

  • Rope Climb Progressions

• Friday, Jun 30, 2017

  • Maxle Grace

• Thursday, Jun 29, 2017

  • Rope Climb Progressions

  • Run like never before