CrossFit Nummela on WODconnect

• Thursday, Jul 20, 2017

  • Lift Run Pull Run Lift

• Wednesday, Jul 19, 2017

  • Buns Of Steel

  • HEAVY standing strict press

• Tuesday, Jul 18, 2017

  • Pyramid Mowanne

• Monday, Jul 17, 2017

  • WarmUps

  • CrossFit Nummela Goes Retro 🕺🏼 Light Kalsu- Sunday Hybrid Edition- ENJOY 🤢🤗

• Saturday, Jul 15, 2017

  • Open Gym

• Friday, Jul 14, 2017

  • Open Gym

• Thursday, Jul 13, 2017

  • Side Lever Progressions

  • Axle Deadlift