CrossFit Nummela on WODconnect

• Friday, Jan 13, 2017

  • Friday 13th

• Thursday, Jan 12, 2017

  • Core Strength 3 - Front Lever & Manna

  • Headstand Progressions

  • Tripletabata

• Wednesday, Jan 11, 2017

  • Snatch Complex

  • Getslider

• Tuesday, Jan 10, 2017

  • Shoulder Griddle Strength

  • Bodyweight EMOM

• Monday, Jan 09, 2017

  • Power Snatch 1RM

  • AMRAP Bear