CrossFit Nummela on WODconnect

• Thursday, Oct 23, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Oct 22, 2025

  • Warm Up

  • Fighting Illini

  • Accessory

  • Cool Down

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • Ew Leonardo Da Vinci

  • Ew Cooldown