CrossFit Nummela on WODconnect

• Friday, Jan 20, 2017

  • "Can you walk boy!?!"

• Thursday, Jan 19, 2017

  • Shoulder Griddle Strength 3

  • Gymnastycs

• Wednesday, Jan 18, 2017

  • Push Jerk Behind Neck

  • Weightlifting

• Tuesday, Jan 17, 2017

  • Core Strength 3 - Front Lever & Manna

  • Hellova Team Spirit

• Monday, Jan 16, 2017

  • Clean & Power Jerk

  • Herbie

• Friday, Jan 13, 2017

  • Back Squat