CrossFit Nummela on WODconnect

• Tuesday, Aug 08, 2017

  • Front Squat

  • "Get up, Stand up, Don't give up the fight.."

• Monday, Aug 07, 2017

  • Clean & Jerk

  • Paced Grace

• Saturday, Aug 05, 2017

  • Kuntokarkelot 2017 laji #3

  • Kuntokarkelot 2017 laji #5 "Vihonviimeinen"

• Friday, Aug 04, 2017

  • Back Squat 3RM

  • Shoulder Press

• Thursday, Aug 03, 2017

  • Front Lever Progressions

  • Endurance