CrossFit Nummela on WODconnect

• Thursday, Feb 02, 2017

  • Bridgeport*

• Wednesday, Feb 01, 2017

  • Push Jerk Behind Neck

  • Minimini DT

• Tuesday, Jan 31, 2017

  • Goodmorning

  • Kettlebell EMOM

• Monday, Jan 30, 2017

  • Sled Pushing

  • Monotonus

• Saturday, Jan 28, 2017

  • Open Gym

  • Handstand Warm Ups

  • Headstand Progressions