CrossFit Nummela on WODconnect

• Tuesday, Aug 22, 2017

  • Clusterf*ck

• Monday, Aug 21, 2017

  • Hang Power Snatch & Overhead Squat

  • Shitty Short(s)

• Saturday, Aug 19, 2017

  • Open Gym

  • Chin-Up Variations

• Friday, Aug 18, 2017

  • Power Complex

• Thursday, Aug 17, 2017

  • Chin-Up Variations

  • Nancy

• Wednesday, Aug 16, 2017

  • Active recovery drill

• Tuesday, Aug 15, 2017

  • Shoulder Press 5RM