CrossFit Nummela on WODconnect

• Tuesday, Aug 29, 2017

  • Chin-Up Variations

  • Hollow Back Press Progressions

  • Strongman's playground

• Monday, Aug 28, 2017

  • THE BEAR COMPLEX

• Saturday, Aug 26, 2017

  • Hopper model triple AMRAP

• Friday, Aug 25, 2017

  • Front Squat

• Thursday, Aug 24, 2017

  • Chin-Up Variations

  • Lucky no.7 EMOM

• Wednesday, Aug 23, 2017

  • Active recovery barbell drill

• Tuesday, Aug 22, 2017

  • Chin-Up Variations