CrossFit Nummela on WODconnect

• Tuesday, Sep 05, 2017

  • Triple Couplet

• Monday, Sep 04, 2017

  • Snatch complex "EMOM"

  • TGU ARMPAMP

• Saturday, Sep 02, 2017

  • Hollow Back Press Progressions

  • Open Gym

• Friday, Sep 01, 2017

  • Number of the beats

• Thursday, Aug 31, 2017

  • Chin-Up Variations

  • Hollow Back Press Progressions

  • Feels as it reads

• Wednesday, Aug 30, 2017

  • Active recovery barbell drill 2