CrossFit Nummela on WODconnect

• Sunday, Feb 19, 2017

  • Open Gym

  • Bicep Superset

  • WW2017 event #1

• Saturday, Feb 18, 2017

  • Open Gym

  • Handstand Warm Ups

  • Headstand Progressions

• Friday, Feb 17, 2017

  • Back Squat

• Thursday, Feb 16, 2017

  • Core Strength 2

  • Endurance

• Wednesday, Feb 15, 2017

  • EW Pusherman