CrossFit Nummela on WODconnect

• Monday, Sep 11, 2017

  • Lurong Benchmark*

• Saturday, Sep 09, 2017

  • Chin-Up Variations

  • Hollow Back Press Progressions

  • Open Gym

• Friday, Sep 08, 2017

  • Back Squat

• Thursday, Sep 07, 2017

  • Chin-Up Variations

  • Wave*

• Wednesday, Sep 06, 2017

  • Active recovery kettlebell drill

• Tuesday, Sep 05, 2017

  • Chin-Up Variations

  • Hollow Back Press Progressions