CrossFit Nummela on WODconnect

• Monday, Mar 06, 2017

  • Workout 17.2

  • Open Gym

• Saturday, Mar 04, 2017

  • Open Gym

• Friday, Mar 03, 2017

  • Workout 17.2

• Thursday, Mar 02, 2017

  • Rope Climb Progressions

  • Reverse Muscle-Up Progression

  • Every Minute Endurance

• Wednesday, Mar 01, 2017

  • Heavy Grace

• Tuesday, Feb 28, 2017

  • Rope Climb Progressions

  • Reverse Muscle-Up Progression