CrossFit Nummela on WODconnect

• Friday, Sep 29, 2017

  • Wonder Women

• Thursday, Sep 28, 2017

  • Active recovery drill

• Wednesday, Sep 27, 2017

  • One Batch, Two Batch

  • Chin-Up Variations

• Tuesday, Sep 26, 2017

  • Front Squat

  • Hybrid's Suckfest

• Monday, Sep 25, 2017

  • Sir Snatchalot

• Friday, Sep 22, 2017

  • Power clean & Jerk

  • Kettlebell Fran

• Thursday, Sep 21, 2017

  • Active recovery drill