CrossFit Nummela on WODconnect

• Friday, Oct 06, 2017

  • Drop Off Service*

• Thursday, Oct 05, 2017

  • Front Lever Progressions

  • Active recovery barbell drill

• Wednesday, Oct 04, 2017

  • Rope Climb Progressions

  • Push Jerk skillster

  • Double Triplet

• Tuesday, Oct 03, 2017

  • Front Lever Progressions

  • Double Tabata

• Monday, Oct 02, 2017

  • Legit Complex

  • Squat'n Jumps