CrossFit Nummela on WODconnect

• Saturday, Oct 14, 2017

  • Front Lever Progressions

  • Active recovery barbell drill 3

• Friday, Oct 13, 2017

  • Coffin

  • Dynamic Deadlift

• Thursday, Oct 12, 2017

  • Every Minute Endurance

• Wednesday, Oct 11, 2017

  • Game of Thrones - Final chapter - The righteous kill

  • "Can you walk boy!?!"

• Tuesday, Oct 10, 2017

  • Bodybuilding

  • Suckalicious

• Monday, Oct 09, 2017

  • Hang power clean & Shoulder to overhead