CrossFit Nummela on WODconnect

• Tuesday, Oct 31, 2017

  • Rams*

• Monday, Oct 30, 2017

  • Power complex 2

• Friday, Oct 27, 2017

  • Back Squat

  • 1/2 Cindy

• Thursday, Oct 26, 2017

  • Skillzter wod

• Wednesday, Oct 25, 2017

  • Power clean & Jerk

  • Castlevania

• Tuesday, Oct 24, 2017

  • Front Squat

  • Fast and sweaty

• Monday, Oct 23, 2017

  • Kettlebell Bear complex