CrossFit Nummela on WODconnect

• Tuesday, Apr 25, 2017

  • Dumbell Snatches & Box Jumps

• Monday, Apr 24, 2017

  • Snatch Complex EMOM

• Friday, Apr 21, 2017

  • Shoulder Press

• Thursday, Apr 20, 2017

  • Run Jackie! Run!

• Wednesday, Apr 19, 2017

  • Purectus

• Tuesday, Apr 18, 2017

  • Lucky #13

• Thursday, Apr 13, 2017

  • Via Dolorosa

• Wednesday, Apr 12, 2017

  • Hybrid 71616

• Tuesday, Apr 11, 2017

  • Rope Climb Progressions

  • Injoiabl