CrossFit Nummela on WODconnect

• Friday, May 12, 2017

  • Fight Gone Bad 2.1

• Thursday, May 11, 2017

  • Rope Climb Progressions

  • Basic Gymnastics

• Wednesday, May 10, 2017

  • Box Squat Technique

  • Breathing is Prohibited

• Tuesday, May 09, 2017

  • Rope Climb Progressions

  • Push Presses & T2Bs

• Monday, May 08, 2017

  • Clean & Jerk

• Saturday, May 06, 2017

  • Open Gym

  • Rope Climb Progressions