CrossFit Nummela on WODconnect

• Monday, Nov 13, 2017

  • Workworkworkwork...

• Saturday, Nov 11, 2017

  • Open Gym

• Friday, Nov 10, 2017

  • Yoke carry

  • Farmer's walk

  • Pyramidium

  • Purectus

• Thursday, Nov 09, 2017

  • Hang Snatch + OHS

  • Castlemania

• Wednesday, Nov 08, 2017

  • Core Strength 3 - Front Lever & Manna

  • PRE WORKOUT Double Death