CrossFit Nummela on WODconnect

• Friday, May 19, 2017

  • Bar Tender

• Thursday, May 18, 2017

  • Manna Progressions

  • Skill Circuit for Bigger Ninjas

• Wednesday, May 17, 2017

  • Heavy weight complex

• Tuesday, May 16, 2017

  • Helen

  • Manna Progressions

• Monday, May 15, 2017

  • Pause Back Squat

  • Getab

• Saturday, May 13, 2017

  • Rope Climb Progressions

  • Open Gym